Benefits of Yoga
Reap The Benefits of Yoga
Yoga is a non-denominational, holistic approach for creating total health: for the mind, body, and spirit. It is a systematic and conscious process for the development of all human beings; regardless of race, creed or gender. Developed as a science for liberating the soul, yoga also offers us health, happiness, integrity, dignity and peace.
As one practices yoga and becomes healthier in mind, body, emotions and spirit, one’s dormant faculties are awakened. The five senses are heightened and controlled, the mind-body connection is strengthened, and intuition grows. Yoga gives us the opportunity to learn how to bring divinity to our lives.
By combining all-round personality development of the physical, mental, emotional, intellectual, and spiritual components of man, one can bring about massive changes in one’s own well-being.
- Reduces tension
- Strengthens and tones muscles
- Improves concentration
- Assists in creative and analytical thinking
- Rejuvenates mind and body
- Provides deep relaxation for physical & emotional healing
- Helps keep bones strong
- Provides greater flexibility
- Improves core strength
- Assists in removal of bodily toxins
- Aids digestion and assimilation of nutrients
- Provides higher resilience to stress-related illness
- Allows for deep, restful sleep
- Restores body alignment
- Enriches self-discipline and confidence
- Deepens awareness
- Generates respect for self and others
- Increases endurance and enhances mental clarity